Went out for a little ride today. Tuesday is normally a recovery ride day but since my volume on the bike last weekend was a little less than normal I decided I would go ahead and push the pace up to an easy endurance tempo. I’ve been focusing my quantum training on the aerobic aspect of my fitness and it really paid off today. As I mentioned I was only at a relatively brisk pace, except for the last minute and 45 seconds when I realized I was going meet or beat my best time ever on a hill I’ve been riding up since 1992. so today at 57 years old I turned my best time ever. My previous best time was around 1997 . I’m loving this whole mind over matter aspect of training.
until next time ride fast & think faster.